GROUP TRAINING★PERSONAL COACHING★MYZONE TECH★NUTRITION PLANS★OUTDOOR SESSIONS★REAL RESULTS★UNLOCKING YOUR IMPOSSIBLE★FREE TRIAL★GROUP TRAINING★PERSONAL COACHING★MYZONE TECH★NUTRITION PLANS★OUTDOOR SESSIONS★REAL RESULTS★UNLOCKING YOUR IMPOSSIBLE★FREE TRIAL★
Our Approach
Not Just a Workout.
At RISE, we believe fitness is about way more than shifting weight. It's about health, mental wellbeing, longevity — and having a team around you that genuinely cares whether you show up. Our programme is designed to deliver all of it.
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Improve Your Fitness
You'll lose body fat and build muscle tone — but more importantly, you'll feel better in your own skin. That's what we call Your Fitness.
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Boost Your Energy
Heart rate guided sessions mean you work at exactly the right pace for you. Not every session has to feel like a near-death experience to deliver results.
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Build Confidence
Repetition breeds confidence. With Myzone, your coach always knows when you're at your limit and when you can push further. Every session is built for you.
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Find Your Community
From bootcamp sessions to Tough Mudder, DEKA, Spartan and Parkrun — RISE is about way more than what happens in the session.
What to Expect
The Session.
A 50-minute full-body workout broken into zones. Progressive, challenging, and designed for every fitness level — from complete beginner to seasoned athlete. Aim: 400–800 calories or 150–200 Myzone Effort Points per session.
Warm Up
Activate & Mobilise
Get your body primed with a dynamic warm-up. Heart rate rising, muscles firing, mind focused.
Phase 1 — The Toner
Strength Circuits
2 full-body circuits with 1 min rest between. Resistance work targeting strength and muscle tone.
Phase 2 — Teamwork
Partner Work
Work together to hit targets. This is where the community energy peaks and the fun really starts.
Phase 3 — The Finisher
AMRAP Burn
As many rounds as possible in the final minutes. Push to your max and earn those MEPs.
Cool Down
Recover & Stretch
Every RISE session ends with a proper cool down. You've earned it — and your body needs it.
* Session structure shown is an example only. We regularly change our session plans to keep your body guessing and your progress moving.
The Technology
Why Myzone?
Myzone isn't just a fitness tracker — it's the heartbeat of the RISE system. It tells your coach exactly where you are in every session, so they can push you when you need it and hold you back when you don't. Save over 43% on your device when you join RISE.
90–100%
Red Zone — at your absolute limit. This is where the magic happens. 4 MEPs/min.
80–89%
Orange Zone — breathless but brilliant. Metabolism stays elevated for hours after. 4 MEPs/min.
70–79%
Yellow Zone — the fitness zone. Building endurance, starting to feel it. 3 MEPs/min.
60–69%
Green Zone — challenging your body. Working with purpose. 2 MEPs/min.
50–59%
Blue Zone — warming up. Starting to move. 1 MEP/min.
Your Support System
Your Coach. Your App. Your Plan.
Every RISE membership comes with a hyper-personalised coaching service built in. This isn't a generic programme — it's built around you.
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Monthly 1:1 Coaching
A 30-minute Zoom call with your coach every month. Review progress, adjust nutrition, set goals. Your roadmap, reviewed regularly.
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Nutrition Planning
A bespoke nutrition plan created around your goals and lifestyle. Not a fad diet — a practical, sustainable approach to eating for performance and life.
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The RISE App
Your community, your coach, your nutrition plan and your activity tracker — all in one place. Access 100s of on-demand and live sessions any time.
Membership
Pick Your Level.
All memberships include bootcamp sessions, nutrition planning, personal coaching and the RISE app. 30-day notice. No strings attached.
