The RISE
FiTiN8
Challenge.
Transform Your Life in 8 Weeks. Only £10 to enter — available to members, and we have a specific FiTiN8 Membership if you're not one yet.
Join the Challenge →Have You Got
What It Takes?
Our Challenge is simple. We have a chat, agree some goals, and all you need to do is stick to the plan for 8 weeks — whilst your teammates throw in side challenges every week to keep things progressive and damn interesting.
Earn the most points over the 8 weeks to win the coveted FiTiN8 Medal, a RISE T-Shirt, and a FREE month at Bootcamp.
The Proof
Is Right Here.
2-time winner of our challenge! Steve has just had his fastest year at 56. Can this man be beaten when he is on top form?
2× Champion
Sam's transformation is absolutely incredible and her new-found love of running keeps her moving forward every week!
Incredible Transformation
Ben might not have won the 8-week challenge but we're pretty sure you'd agree that Ben won the best prize.
Best Prize Winner 😄
Dan lost over 2 stone completing our challenge and ended up with a sub-20 minute parkrun!
2 Stone Lost · Sub-20 Parkrun
Jessi took the top spot in Early 2025 — 9kg lighter and still going strong. A true testament to what consistency and the right team can do.
Early 2025 Champion · 9kg Lost
Alison lost an amazing 22 lbs during the challenge. Her energy is through the roof and she went from not being able to run 100m to completing her first 10k in under 60 minutes!
Late 2025 Champion · 22 lbs LostDo Something You'll
Thank Yourself For.
Win the challenge and walk away with all of this.
Earn the Most
Points to Win.
Points are earned weekly across four categories. Check in by 12pm Monday every week.
Agree a personal target with your coach and when you achieve it within the 8 weeks — earn a bonus 10 points!
*Attendance includes any run/walk over 5k, any Myzone online class including Zone Match or Bleep Test, any workout recorded on Myzone where 100 MEPs green or above are recorded, and of course any RISE event!
*1 point per week can also be earned by adding a photo to every session in your Myzone app!
The Side
Hustle.
Each week the team member in second place gets to choose a side challenge worth an additional 4 points — with the intention of not only helping the team, but also tactically taking the top spot!
Would They
Lie to You?
"I love the FiTin8 challenges, they 100% encourage you to do more, try new things, and conquer some long-engrained fears that I now no longer have. The team support is fantastic and welcoming... never realised how competitive I was!"
"The Fitin8 Challenge was immensely useful to stay on track and focused with my own personal training goals. The fact that the whole team are working together is really motivational and it ensures that, although we are all working hard, the Challenge is so much fun."
"Our regular 8-week challenges help us to focus, make things fun — everyone can join and other than your health benefits you can win amazing prizes. My problem became 9kg lighter and I'm still going. Without the people, the challenges and my amazing coach Carl, this wouldn't have happened!"
9kg Lost"The Fitin8 Challenge was such a supportive group challenge and really helped me push forwards each week. The side challenges are great and gave each week a different focus. The celebration of everyone's victories, big or small, was fantastic."
"I can't believe how much changed in just 8 weeks! The workouts were tough but fun, the nutrition advice was simple and easy to follow, and having Myzone tracking kept me pushing harder every single session. By the end of the 8 weeks I had lost 22lbs. More importantly, I built habits that will stick with me long after the challenge!"
22 lbs Lost"I've always been competitive, so when I heard about the FITin8 Challenge, I knew I had to give it a go. The side challenges added that extra bit of fire and made every week exciting. By the end of the challenge I'd dropped 2 stone and honestly, I didn't want it to end!"
2 Stone LostWe've Got
Answers.
Choose Your
Entry.
Only available to members — but we have a specific FiTiN8 Membership if you're not one yet.
- Entry into the 8-Week Challenge
- Weekly points tracking via Myzone
- Side challenges every week
- Chance to win the FiTiN8 Medal, T-Shirt & Free Month
- Entry into the Challenge
- 8-Week Membership to RISE Bootcamps
- 2 Personal Coaching Sessions
- MZ-3 Myzone Device (RRP £129.99)
- Chance to win the FiTiN8 Medal, T-Shirt & Free Month
This Is What
RISE Looks Like.
Early mornings, floodlights, RISE kit and people who actually show up. Every session counts towards your 8-week total — this is where the points are won.