Your First
Session
Is On Us.
Outdoor bootcamp training, personal coaching, and real accountability — all in one membership. No pressure. No commitment. Come try it free.
About RISE Milton Keynes
Functional Fitness With A Little Sweet Science
RISE Bootcamps Milton Keynes is building a tight-knit community of people who train hard, have fun, and get real results. Every membership includes monthly 1:1 personal coaching so your nutrition and goals are always moving forward.
Simon Sandhu
Simon Sandhu brings energy, expertise, and a genuine passion for helping every member unlock their potential. Whether you're brand new to fitness or looking to level up, Simon Sandhu's approach is personal, progressive, and built around you.
Simple Process
How Your Trial Works
Book Your Session
Hit the button below, pick a date and time that works for you. Confirmation goes straight to your inbox — no card required.
Complete a Quick Intake Form
Simon Sandhu will reach out before your session so he knows a little about your goals, fitness level, and what you're looking to get from training.
Show Up & Give It a Go
Comfortable kit, a water bottle, and a willingness to work hard. Arrive at your session location — we'll do the rest. Everyone was new once.
Decide What's Next
No hard sell. If you want to join, Simon Sandhu will walk you through the options. If it's not for you right now — no problem at all.
Transparent Pricing
Choose Your Plan
No long contracts. No hidden fees. Just 30 days' notice whenever you're ready to leave.
- 8 Bootcamp sessions per month
- Tailored Nutrition Plan
- Member App (Virtuagym)
- Community Group
- Myzone Effort Tracking
- Access to 100s of Online Sessions
- 1× Monthly Personal Coaching Call
- 8 Bootcamp sessions per month
- Tailored Nutrition Plan
- Member App (Virtuagym)
- Community Group
- Myzone Effort Tracking
- Access to 100s of Online Sessions
- 1× Monthly Personal Coaching Call
- Tailored Training Plan
- 1× Monthly Personal Training Session
- 8 Bootcamp sessions per month
- Tailored Nutrition Plan
- Member App (Virtuagym)
- Community Group
- Myzone Effort Tracking
- Access to 100s of Online Sessions
- 1× Monthly Personal Coaching Call
- Tailored Training Plan
- 2× Monthly Personal Training Sessions
More Ways To Train
Personal Training
& Online Coaching
Personal Training
Train 1:1 with Simon Sandhu for fully bespoke sessions built around your exact goals, fitness level, and schedule. We can come to you, or you come to us — whatever works.
- Fully personalised programming every session
- Dedicated 1:1 time with Simon Sandhu
- Flexible scheduling around your life
- Included in Premier & Premier Pro plans
- Available as an add-on for Essential members
Online Coaching
Can't always make it in person? Our online programme delivers expert coaching, a structured training plan, and full accountability — wherever you are.
- Monthly 1:1 coaching call via Zoom
- Tailored nutrition & training plans
- 100s of on-demand sessions via the app
- In-app progress tracking (Virtuagym)
- Myzone heart-rate integration
Real Members
What People Say
"After only a couple of weeks at RISE I not only felt like part of a team, but was starting to see serious results. I've consistently hit PBs and lost 2½ stone."
"Fantastic class. I have done numerous different classes over the years and this excelled my expectations. Really supportive, very approachable. Instantly felt at ease."
"I love the Myzone system — RISE has absolutely revolutionised my training. Almost 3 years in and still loving every single session."
Powered by Myzone
Train Smarter,
Not Harder
Myzone is the heartbeat of the RISE system — real-time effort tracking that lets Simon Sandhu understand you inside out and tailor every session to your unique capabilities. Save over 43% on your device when you join.
- 📊Real-time feedback on your effort during every session
- 🏆Earn MEPs and climb the leaderboard — stay motivated
- 🎯Set targets, smash goals, and track progress effortlessly
- 🤝Share achievements and compete with your community
- 💡Personalised data so Simon Sandhu can optimise every session for you
Myzone isn't essential to join — but once you try it, you won't train without it. We offer the same great member rates when you're ready.
Coming Soon to Milton Keynes
RISE Bootcamps Milton Keynes is launching soon. Register your interest now and be among the first to know when we open, plus get exclusive early-bird offers.
Your First Session
Is Free.
No card needed. No commitment. Just book a session in Milton Keynes and come see what RISE is all about.
Register Interest