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motivation Tag

5 May 2022 In Consumer

3 Great Tips on how to Switch up Your Lifestyle

  By lifestyle, we mean your health lifestyling of course!  For other parts of your life, you need to look elsewhere because what we are interested at RISE Fitness is helping people to make forever healthy changes.  Ones that are so good you never want to

17 November 2021 In Consumer

Bad Habit Addict or Good Habit Angel

Bad habits are easy! Right?  What is that all about?  Not many people need persuading to lie on the coach with a packet of crisps and a G & T to watch 4 episodes of Love Island on catch up…It is just not fair. But