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Group Motivation

In the fitness world there has always been an element of people working in groups.  Quite early in the fitness industry’s development story, exercise classes were a part of the landscape.  This has evolved and progressed to the point where we have specialist providers of

Top Fitness Trends of 2021

One of the most influential organisations in global fitness is the American College of Sports Medicine, the ACSM.  The ACSM was founded in 1954 and was originally called the American Association for Health, Physical Education, and Recreation, quite a mouthful! From those humble beginnings it now