For us here at RISE it means achieving the right balance of Fitness, Energy and Confidence in your body and so your life. Where it Started The RISE concept emerged in the throes of the COVID-19 pandemic when activity was suddenly just a bit of outdoors and
The fitness sector in the UK has been growing over the last 20 years and is now turning revenues of c. £2bn per year. There has never been a better time to get into what is a very upbeat and positive sector. How to do
We love hearts! That is why we put your heart at the core of what we do. But why is the heart, and more specifically the heart rate, important? Let’s start with what people try to define fitness as: Fitness is defined as being in good physical shape
Starting a franchise is a great way to become an entrepreneur and at the same time have support from the franchisor organisation. But starting a business does require spending some cash up front, there is a franchise fee for one thing and various other start
Creating your social media presence is an integral part of business success planning. There is no getting away from it, half the planet uses social media, and a significant number of those users are looking to buy. How do you make sure that it does
Bad habits are easy! Right? What is that all about? Not many people need persuading to lie on the coach with a packet of crisps and a G & T to watch 4 episodes of Love Island on catch up…It is just not fair. But