Do you ever ask yourself, “Am I making the most of myself?”. It’s a kind of weird question but it does have a certain resonance if your life is not running quite as you would like. Perhaps you have been in the fitness industry for
When creating RISE Fitness as a franchise model during the COVID-19 lockdowns, we had a mental health and work life balance agenda from the start. Why? Well partly due to the effects of the pandemic on everyone but we also recognised the burn out rate
You need to have drive and dedication to build your own business, not only that but in RISE you must become an ambassador for supporting people to change to a healthier lifestyle. You need to nurture all your members to get them to achieve the
Body weight exercises rock because they do so many things at once, and that makes a body weight workout super efficient! And forget it all being about burpees, school nightmares anyone? 😉 The workout design of today has got so much more inventive and creative. What
The Benefits of an Outdoor Fitness Business The COVID-19 pandemic accelerated some changes and created some new attitudes, and it’s not over yet. Some of these changes directly relate to the fitness business; people’s view of their health status and the way they can get fit