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fitness Tag

Don’t Go Breaking My Heart…We Won’t!

We love hearts!  That is why we put your heart at the core of what we do. But why is the heart, and more specifically the heart rate, important?  Let’s start with what people try to define fitness as: Fitness is defined as being in good physical shape

FitSummit Snapshot – Part 2

Our first attendance at FitSummit 2021 was courtesy of an invite from our friends at Virtuagym. There were some world class speakers on show with lots of informed opinion about the state of the consumer landscape post-COVID. In our Snapshot Part 1 we